Garden of the Heart Ministries - Temple Talk - Recipes

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Silken Chocolate Pudding Healthy Oatmeal Cookies Orange Dill Salmon Breakfast Berry Cobbler Good Fats Salad Dressing Perfect Tomato Salad Black Bean Burgers Shrimp Avocado Tacos	Orange Dill Salmon 4 4-ounce skin-on salmon fillets (may substitute any type of firm fish) Marinade: 1/4 cup white wine Worcestershire sauce 1/2 cup orange juice 1/2 cup water Mix the marinade ingredients together and marinate salmon fillets for 30 minutes. While fish is marinating, mix the following sauce ingredients together and bring to room temperature before serving. Orange Dill Sauce: 1 cup non-fat yogurt 1/2 cup orange juice 1/2 cup finely chopped green onions 2-3 tablespoons finely chopped fresh dill, or 2 teaspoons dry dill Splash of Tabasco and a squeeze lemon, if desired. Preparation: Grill salmon fillets on gas or charcoal grill, or broil under oven broiler for approximately 4-5 on each side, for a total of 10 minutes per inch of thickness of the fish. Serve with orange dill sauce. Serves 4. * * * * * Do you know that eating Salmon increases memory? So does mackerel, herring, sardines, and tuna. Each are rich in sources of DHA, which is a fish oil that helps to create healthier brain cells. Other food sources that enhance memory: The healthiest nuts for the brain are almonds and walnuts, which actually look like miniature brains. Foods with the greatest antioxidant capacity are the healthiest for the brain. These include fruits such as prunes, raisins, blueberries, blackberries, strawberries, and raspberries. Vegetables with the highest antioxidant capacity include garlic, kale, spinach, Brussels sprouts, alfalfa sprouts, and broccoli. Olive oil, avocados, macadamia nuts, and other monounsaturated fats help to prevent memory loss. Now, check out Temple Tip Know Before Saying No! to discover another great way to enhance memory! * * * * * Unless otherwise noted, recipes within Temple Talk are written and compiled by Renée Lubinski. Do you have a health-giving recipe you would like to share? Please email today using the following guidelines and we will post it along with your name. Guidelines for Recipe Submission: Include your full name, email address, and recipe naming its title, ingredients, accurate measurements and instructions. All ingredients must be nutritional and wholesome with no “whites” within (i.e. refined sugar, white flour, white rice). Recipes will be reviewed by our test kitchen and are subject to approval before being posted.